🥩 Eye of Round or Chuck Roast — Fork Tender, Low-Sodium Braised Portion: Feeds 3–4 Prep Time: 20 minutes Cook Time: 5 hours Tools: Dutch oven (oven-safe), cutting board, spoon, knife, oven đ
Category: Weightloss
Zero-Jitter Drink Swaps
Zero-Jitter Drink Swaps Coffee and canned energy drinks hammer blood pressure and resting pulse. Here are eight grocery-aisle beverages that wake you up without the sympathetic overdrive. 1.&
Progress doesn’t Pine for the Past
No Looking Back, Only Fuel Ahead I don’t miss carbs. Not the way they weigh you down. Not the way they trick you into thinking “comfort” is found in a bread basket or boxed noodles. No, I’v